I am passionate about helping people feel healthier and stronger, and get into the best shape of their lives!
As a fitness and nutrition coach, I will help you achieve the results you want in a way that works for you.
- No crash diets
- No strict meal plans
- No restricted foods
- Individualised training – programmed for goals, preferences, tolerances and abilities.
- Effective resistance training – not endless cardio!
I will help you find a way of eating and exercising that is healthy and sustainable. Together we’ll work out an individualised coaching programme that fits with your lifestyle, personal preferences and resources to get you leaner, stronger and healthier than ever before!
As your coach I will assist you in creating personal accountability for:
- Your relationship with yourself and your mindset.
- Your values around health, nutrition and fitness
- Your understanding of food and nutrition
- Your eating and exercise habits and behaviours
- Your approach to sustainable nutrition and weight maintenance
- Your personal approach to training and active recovery
- Your overall sense of well-being and fulfilment