ALEX CAMPBELL
TRANSFORMATION
ALEX CAMPBELL
transformation
I am passionate about helping my clients look better, feel better, perform better and getting them into the best shape of their lives.
My coaching is informed by science, my personal experience and observations over many years. I have worked with a wide variety of people - from a record holding powerlifter to those in retirement.
I can help you progress and get great results regardless of your age, challenges and limitations. My aim is to make the process as enjoyable as possible without wasting unnecessary time and effort.
make yourself stronger than your best excuses!
Training and nutritional solutions that work for you
Improve your body composition and your health indicators
A plan that considers your needs, wants, preferences and goals
You can achieve and maintain the results that you want
A B O U T
Alex Campbell
I have always been passionate about sports and fitness in general. I was a competitive junior tennis player and I obtained my first dan black belt whilst studying electrical engineering at Wits University in 1988.
It was also at this time that I started lifting weights to get stronger and improve my physique.
Fast forward to 2016 when I decided to follow my passion and work full time in the fitness industry. And so Alex Campbell Transformation was born.
Strength
Training
Strength training (also known as resistance training ) is a type of exercise that causes your muscles to contract against an outside resistance resulting in them getting stronger.
It doesn’t necessarily involve heavy weight lifting and it won’t make you look bulky - unless you want to!
A beginner can get good results with as little as two to three 30 minute workouts per week.
Nutrition
Coaching
My focus as a nutrition coach is education, support, mentorship and creating accountability to help you reach and maintain realistic goals. This could be weight- fat loss, muscle gain and overall health.
How often have you tried "weird" diets? Or the newest diet that everyone is talking about?
Aren’t you sick and tired of trying all the fad diets only to fall back to old habits feeling frustrated and exhausted?
EMPOWERING wellness THROUGH nutrition COACHING AND strength TRAINING
