ALEX CAMPBELL
TRANSFORMATION
nutrition coaching
Doesn't weight loss mean following a restrictive, boring eating plan?
Only if you want it to be!
COACHING AND TRAINING
nutrition coaching
"My focus as a nutrition coach is education, support, mentorship and creating accountability to help you reach and maintain realistic goals. This could be weight- fat loss, muscle gain and take into account overall health."
~ Alex ~
Have you tried a couple of "weird" diets?
Aren’t you sick and tired of trying all the fad diets only to fall back to old habits feeling frustrated and exhausted?
You lose some weight, only to put it back on again or plateau and get stuck. It may be time to shift your focus away from quick fixes and rigid diets - to something more flexible. Flexible dieting is not a specific diet as such. It’s a way of controlling your food intake. You can apply flexible dieting to common diets - like low-carb, low-fat, keto, vegetarian, among others.
It teaches you a balanced approach you can sustain and that aligns with your lifestyle. It’s not about trying to adhere to a rigid diet or meal plan that doesn’t include foods you enjoy and includes foods you dislike. Also, rigid meal plans are most often too low in calories leaving you feeling starving and unsatisfied even straight after your meals.
Break free from the dieting cycle and learn how to periodise your approach whilst enjoying the process.
YES you can still enjoy your favourite foods but within the context of flexible dieting principles.
Trying to up end your whole lifestyle overnight is too stressful for some and can be unsustainable. It’s better to make small changes and create sustainable results. Not only is flexible dieting science-based, but it’s been tested practically in the real world. Even bodybuilders and models use it to lose body fat, gain muscle or maintain a physique that they are happy with.
Flexible dieting is a process of education, application, and practice, which will permanently change your relationship with food. As your coach, I will guide and support you to make this process as simple and easy as possible.
Say goodbye to fad diets for good!
unlocking wellness
Embracing the Benefits of a Nutrition Coach for Holistic Transformation
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Great reasons to work with a nutrition coach for sustainable results...
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Create accountability in your process.
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Develop healthy eating habits.
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Create meal plans including foods you enjoy eating.
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Learn to eat in a well-balanced way.
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Understand the nutritional value of the food you eat.
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Eliminate yo-yo and fad dieting.
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Develop compassionate, self-loving practices.
Getting into shape is not just about working out. It's also about...
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Working out in the right way for your body.
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Eating a well balanced, nutritious diet.
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Getting enough sleep, rest and recovery time.
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Managing your stress effectively.
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Supplementing with essential vitamins and minerals.
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Feeling grounded and present in your life.
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Being mindful of your body's compacity.
For more information reach out and let’s chat about how we can work together to get great results.