ACT Coaching Programmes

I’ve listened to my clients and here’s what I want to share with you…

I can’t afford to work with a 1-to-1 nutrition and fitness coach!

  • My online coaching programmes start at R800/month.

I haven’t got time to exercise.

  • Working out for 45 minutes two to three times a weeks on the right programme will get you great results.

I have been on so many diets and even though I lose the weight I end up putting it all back on!

  • Flexible dieting is a sustainable, non-restrictive approach to eating that takes into account your personal preferences, lifestyle and health goals.

I start a diet and then I get bored and despondent and “fall off the wagon”.

  • Working with a professional coach you’ll get support, education and accountability – a partner to help you stay on track and get the results you want!

I don’t belong to a gym and I don’t want to join (again).

  • I can work with you online, at home or in a small private gym to help you get in shape without any gym fees.

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ONLINE NUTRITION & TRAINING PROGRAMME @ R1,400/month

What is it?

This is an individualised online nutrition coaching & training programme that coveres everything that you need to achieve your personal goals, including education, guidance, support and accountability.

What does it include?

  • Initial and ongoing assessments of your nutrition, training and lifestyle.
  • Nutrition and training programme set up, monitoring and adjustments.
  • Goal setting and action planning.
  • Flexible dieting (IIFYM) and habits’-based nutrition education and coaching.
  • Access to Trainerize personal online training app.
  • Progress and results tracking through Trainerize, including weight and measurements.
  • Weekly Skype Video coaching sessions covering feedback, information and support!
  • Ongoing support via WhatsApp as required between weekly coaching sessions.
  • Access to private FaceBook support group.

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This programme includes all the features of the online offer as well as live coaching and training!

The benefits of live coaching and training include:

  • Additional accountability, support and assistance.
  • Extra motivation in the gym from working with me.
  • Deeper rapport and partnership created through face-to-face sessions.
  • Assistance with exercise form and execution, and feeling confident and comfortable in the gym.
  • Instant feedback on gym workouts.
  • Opportunities to make changes and adjustments to programmes.
  • Working with a coach is an empowering approach to achieving goals and putting plans into action.
  • Working with someone to get the results you are looking for is more fun than trying to go it alone!

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I offer additional online coaching sessions to support your programme at the following rates:

  • 60-minute coaching session @ R350/session
  • 30-minute coaching session @ R250/session

I also offer additional strength training gym sessions and am happy to quote you for these depending on your personal requirements.

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All my clients get online support & additional education through our Facebook Group “Fiercely Fit Foodies”.


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