My focus is on strength training, nutrition, and the lifestyle factors necessary to improve body composition, and get stronger and fitter and healthier.

I educate, guide, and provide accountability in supporting my clients to reach sustainable results. Together we develop unique solutions taking into account goals, preferences, abilities and any limitations or challenges. We also look at available resources and practical constraints. I will help you develop the habits necessary to maintain results through fitness, nutrition, and lifestyle coaching. 

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You can be sure that I will provide you with the best advice based on the up  to date scientific consensus. I subscribe to scientific research reviews and am constantly learning and updating my knowledge as well as applying it to my protocols with clients.

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I will help you get the best results as efficiently as possible without unnecessary time and effort. 

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NO FAD DIETS - NO UNSUSTAINABLE WORKOUT PLANS.